Saturday 140104
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
Compare to September 3, 2012.
Saturday 140104
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
Compare to September 3, 2012.
Scaled. Shoulder is killing me after this!
Wall ball with 10#
HSPU from box
Power clean #115
38:30
Wod w/ 185# & 1 hspu/rnd= 43:27 9/3/2013
Wod w/ 185# & 1 hspu/rnd= 33:15 1/4/2014
wod w/ 205
50:29
Wod w 12 pound WB, 90 pounds
And kipping HSpu
47:43 loved ut
30 rds
5 WB 14#
3 HSPU w 1 abmat
1 power clean @ 145#
64:35
Wod w/125# – 50:55
Alot of time spent looking at the bar
WOD 205#
33:08
Felt strong today which is weird for saturday
WOD w/ 135# and 24″ box push-ups = 36:35
WOD 185#
43: something
Rx 59:32
“Holleyman” as Rx’d
31:01
“Holleyman”
As Rx’d
Everything unbroken
Time: 32:21
WOD
20# WB
3 HSPU
165# power clean 1×20 rounds
155# power cleans 1×10 rounds
36:52
wod
27 rds + 5 WB in 45:00