December 21, 2009
Monday 091221
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to October 12, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
Holiday hours:
Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only
Friday, December 25th (Christmas Day) – Closed
Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only