December 21, 2009

Monday 091221

Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Compare to October 12, 2009.

Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.

Todd (Front Squat)

Holiday hours:

Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only

Friday, December 25th (Christmas Day) – Closed

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

December 21, 2009 Read More »

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