Monday 120820
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar
Post time to responses.
Monday 120820
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar
Post time to responses.
5 sets of 10 reps of Back Squat w/ 20 pushups in btwn sets:
185-185-205-215-215
Wod w/ v-ups:
7:41
5 sets of 10 reps of Back Squat w/ 20 pushups in btwn sets:
185.185.185.195.200
wod rx’d 7:06
10 back squats / 20 pushups every 3 minutes:
185-195-205-215-215: 1,015 total
WOD rx’d: 9:30
5 sets 10 back squats alternating w/10 push ups
85-105-115-115-115
WOD as Rx’d 11:34
WOD – 8:38
Back squat – made it to 8 reps at 205 with 2 PU per rd
WOD 5:40 RX
If anyone’s interested in running the Race for the Reaper 6 mile trail run, here’s a coupon link. Rayus and I are glad to carpool with any interested
https://touch.livingsocial.com/cities/46/deals/402508-race-the-reaper-entry
200 mtr run w/10 push ups each run
WOD as Rxd = 9:07
WOD 10:55
BS total = 535 w/ 20 pushups
WOD as Rx’d = 7:41…..toes to bar continue to be a huge challenge! I seriously need to learn how to kip them!
5 sets / 10 reps of Back Squat w/ 20 pushups in btwn sets:
135.155.155.155.155
WOD (rx’d) 7:38
Back Squats
65-85-95-100-100 = 445
w/sets of 10 push ups
WOD w/60#’s and toes to rings (attempts)
= 10:03
Power Camp:
400 m run
medball warm-up
400 m run
partner band runs
over the bar medball throws
AMRAP in 12 mins
1 bear crawl
10 side burpees
15 db thrusters
2 rds + 3 side burpees
AMRAP in 10 mins
200 m run
25 butterfly sit-ups
15 v-ups
2 rds + 12 sit-ups
Just when you think burpees can’t get worse Christina discovers side burpees. Ugh.
5×10 back squats/20 pushups
225,235,245,255,275 = 1,235
WOD rxd
= 5:30
Rx’d 13:08
Just felt old today. Joint pains etc.
WOD rx’d
7:47
10 Back squats / 20 pushups every 3 minutes:
105-115-125-135-145: 625 Total
WOD as Rx’d
6:54
5 sets of 10 reps of Back Squat w/ 20 pushups in btwn sets:
95-105-115-125-135 = 575
Wod as Rx’d:
5:40
Back squats + 15 pushups/round
85-105-115-120-120
545 total
WOD
w/toes through rings
7:38
Good job, Laura!
WOD – 65# and toes thru rings
7:20
Nooner at 918 Crossfit
“Ryan”
5 rounds:
7 muscle-ups
21 burpees
as RX’d: 15:28
BS total = 525 w/ 10 legit PU each rd.
Wod as RX’d = 9:16.
5:00 am
5 sets of 10 reps of Back Squat w/ 10 pushups in btwn sets:
105-135-135-135-135 = 642
For Time:
21-15-9
Right Arm DB Power Snatches (35lbs)
Dips
8:20
11:00 am
Crossfit Life Birthday WOD
8 Rounds
7 Dips
19 Box Jumps (20″)
57 Double Unders
=17:22
Back squats
10 ea @ 105-115-125-135-145=625
W/10 PU between rounds
Wod as Rxd
10:49 …Not a good showing…ugh!
Nice job 9:30! Some smokin times!
Back squat up to 100, 80 push ups
Wod w toes through rings
10:20 or 12:20??
Back squats:
10 @ 225, 275, 295, 305, 315 = 1,415
WOD:
No go. The back squats destroyed me.
50 back squats. 95,105,105,105,115=525
100 pushups.
Wod=11:01
Wod rx : 11:33
5 rounds of 10 @ 85
3 rounds of 20 push ups then 10 on last 2 rounds.
BS 10×205-215-225-235(9f)
20 PU between sets
wod
10:07
2 km row = 8:15.0
Not a PR but 20 sec. faster than last week.
And like Jesse said, we’re running in Race the Reaper the Saturday September 1st (Labor Day weekend). Anybody’s welcome to drive down with us. Jesse–what heat time do you want to sign up for?
You too, Michelle:)
135# with pushups
WOD with 75#
6:44
rx’d 12:23. yuck
20 min AMRAP
10 box jumps
10 115 lb push press
10 55 kb swings
6 rounds even
BS 5×10 95-105-115-125-135=575
Wod w/ 75# and t thru rings
8:49
5:45 rx.d
Good picture Connor!
5 sets of 10 reps of Back Squat w/ 20 pushups in btwn sets:
125-125-125-125-125=625
WOD as Rx’d
6:21
Back Squat/Push-Up: 285-275(8)-265(5)-225-185
WOD as Rx’d = 4:54 (slow last set of TTB)
wod 9:06 rx’d
WOD rx’d 9:3?
7:39