August 17, 2012

43 Comments / Workout of the Day (WOD) / By

Friday 120817

“Heather”

As many rounds as possible in 28 minutes of:
8 Burpees (jump and touch an object 12” out of your reach attached by a rope or cord)
17 Military standard sit-ups
84’ Bear crawl

Post rounds to responses.

 
This Saturday’s 11:00am Free Introductory Class is canceled.

43 thoughts on “August 17, 2012”

  1. Breck

    We plan on digging the hole and pouring the concrete for the basketball goal tomorrow. I’ve got someone to dig the hole but I will need help pouring the concrete. If you can help out at 8am tomorrow morning please let me know. Thanks!

    Reply
  2. AT

    Happy Bday Heather
    WOD rxd
    = 13rds + 8 burpees
    Clean 1RM = 255# power clean
    Great race Stone. Congrats on the PRs Andy B & Heather

    Reply
  4. andy

    happy bday heather!

    wod rx’d 11 rds 11 situps

    1 RM max power clean 210 PR

    Great job AT STONE and all of the 5 amers

    Reply
  6. J Stone. 36/192

    Happy bday heather
    Rxd wod 13+6 burpees
    Strong finish AT. Came out of nowhere to catch me
    Max Clean 210
    Max reps pullups 30

    Reply
  13. stamile

    Deadlifts 135-225-305-325-345-365-385
    WOD Rx’d = 12 + 3 situps (I think I wrote 3 burpees in the book)
    Squat Clean 185-225
    Happy birthday, Heather!

    Reply
  17. Nicole Mc

    Wod as Rxd
    12 rounds + 4 burpees

    Immediately following WOD 10min for 1RM Clean
    #135

    Happy birthday Heather! Gonna miss you at 9:30!!

    Reply
  18. Paige

    Wod as Rx’d:
    17 rounds + 3 burpees
    Immediately following WOD, 10min for 1RM Clean:
    175 lbs
    Happy, happy birthday Heather!!

    Reply
  19. Karin

    Wod as rx’d: 10 rounds even
    I think that’s the dirtiest I’ve ever gotten in a CfJ workout but I kinda liked it!
    Great PR’s Monica, Michelle and Eric!

    Reply
  20. Michelle S

    Power cleans
    Up to 130# (pr)

    WOD
    10 rounds + 1/2 bear crawl (almost 11 dangit!)

    Happy Birthday Heather! Hope you have a great day!!

    Reply
  21. Laura

    WOD as rx’d: 12 rounds + 8 burpees

    Power Clean up to 115# (pr) – didn’t think it was

    Great job Michelle on your PR.

    Happy B-day Heather!

    Reply
  24. BP

    Wednesday WOD:
    400mtr run
    15 DL’s
    20 BJ

    10:47

    Rest 3 mins, then 14 mins of todays WOD:

    4 rounds, 4 burpees

    Then:
    PC to 205#

    Reply
  27. Dylan

    Wod:
    One bear crawl away from 11 Rds. I cant stand bear crawls…

    Then:
    1 Rep max in 10 minutes of Power Clean:
    240# (15# PR)…failed at 245#

    Reply
  30. Brandy

    Wod as Rx’d
    12 rounds + 1/3 of a bear crawl
    Immediately following WOD 10min for 1RM Clean #115
    Happy birthday Heather!

    Reply
  35. B

    Happy Birthday Heather!

    WOD as Rx’d = 9 + 17 SU….I’m definitely not a fan of bear crawls!
    Max Power Clean = 160 (PR)!

    Reply
  37. Breck

    Warm-up
    4 Rounds of:
    10 PVC squats (air, FS, OHS, BS)
    10 Lunge steps with PVC overhead

    WOD
    with one arm burpees and one arm bear crawls
    Rounds = 9 + 3 Burpees

    Happy Birthday Heather!

    Reply
  40. Erin

    WOD 9 rds + 8 burpees
    Power clean (PR) 110#
    Heather, I loved the bear crawls. Pretending you’re an animal makes you stay young at heart!

    Reply
  42. Denver

    30 Thrusters (95#), 3 rope climbs
    20 Thrusters (95#), 2 rope climbs
    10 Thrusters (95#), 1 rope climb
    Time = 7:37 (dogged-it)

    Power Clean (only): 275#

    Reply

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