Friday 100101
Happy New Year!
There will only be 9:00 am & 10:00 am classes offered today.
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
Post time to responses.
Compare to January 1, 2009.
I know how much everyone loves burpees so I thought we should start the year off right with a 100 day burpee countdown challenge. Here is how it works: 1 burpee on the first day, 2 burpees on the second day, 3 burpees on the third day, …………100 burpees on day one hundred. If you complete every day you will have a total of 5,050 burpees.
100 Day Burpee Countdown Challenge
Burpees=1 Total Burpees=1
Holiday hours:
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only
*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon! Click here to get registered. Don’t wait because spots are limited and filling up fast!