Saturday 120818
The 11:00am Free Introductory Class is canceled today.
7 Rounds for time of:
400 Meter run
3 Rope ascents
Post time to responses.
Saturday 120818
The 11:00am Free Introductory Class is canceled today.
7 Rounds for time of:
400 Meter run
3 Rope ascents
Post time to responses.
5k run 34:20
Wod as Rxd
32:00
Brutal!
WOD
2 climbs/round (can’t quite make it to the top…3/4 climbs)
26:34
Split Jerk @105# (NOT a pr)
5 minutes of sucky double unders
WOD as Rx’d:
23:27
WOD Rx’d: 30:17
split jerk: 205 within the 10 minute post WOD cap
failed 225 twice after my time expired….too tired and/or lazy.
Rowed 2800m
Full rope climb x8 27:11
Push press at 115 (PR)
WOD rxd
= 27:52
Failed 235# behind the neck jerk
26:10
3x400m jogs, 4x400m rows
8 total rope climbs
10 Deadlifts (275/195)
20 Pull-ups
30 Box jumps (24″/20″)
40 Kettlebell swings (55/35)
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlifts
17:00
35:42…brutal
175 split jerk
wod w/ 1 rope climb per rnd
19:36
Push Press 1RM 170 (pr) outside of 10 minute cap
33:18 1st round as RX’d rounds 2 – 7 1 rope climb and 4 ground to standing rope pulls.
Push Press – 135# When time ran out. This was a 25# PR for me!
Also did my first two muscle ups today!
It was good day! Wish I’d had more for the rope climbs but my legs were just too weak. 🙁
Wod untimed as I suck at rope climbs and did fewer climbs than prescribed.
Then establish 1 RM in 10 minutes of Split Jerk:
Up to 235#
WOD as rx’d
28:28
Row 1000M
Rest :30 sec
Run 800M
Rest :30 sec
2 min. Max Double unders
3:33 row
4:04 run
219 doubles
5 Rounds
20 Back Squats (95lbs)
30 GHD sit ups
= 22:57 that was horrid.
WOD as Rx’d
30:02