Thursday 120816
For time:
20 Double unders
2 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Double unders
4 Wall ball shots
16 Double unders
6 Wall ball shots
14 Double unders
8 Wall ball shots
12 Double unders
10 Wall ball shots
10 Double unders
12 Wall ball shots
8 Double unders
14 Wall ball shots
6 Double unders
16 Wall ball shots
4 Double unders
18 Wall ball shots
2 Double unders
20 Wall ball shots
Post time to responses.
Don’t forget! The CrossFit Kids Class will be held at 4:30pm on Tuesday’s and Thursday’s starting today!
This Saturday’s 11:00am Free Introductory Class is canceled.
10 rds
10 walking lunges, situps, pushups
9:18
11:23 rx’d
Max PLU: 37 (PR by 1)
Hang PS/PS/Sq snatch complex
5×1 complex @ 95,115,135,155,165
WOD rxd
= 8:05. Great job 5amers
Max pull up 28
WOD 8:18 rx. All but last rd of wb unbroken
Wod with 14lb med ball=12:28
Max Set Pull-ups: 50 (PR)
Hang Power Snatch/Power Snatch/Squat Snatch Complex
5×1 Complex @ 65, 85, 95, 105, 115
WOD as R’xd
=10:04
Nice job, 5 am!!
Max PLU – totally bombed. Not even a good effort.
snatch complex: 45-55-65-70-75
WOD as Rx’d: 16:11
WOD as Rx’d= 12:16
Nice work paige!
wod rx’d 17:00
Looking for one more female to complete a scaled team for HOA. Anyone welcome!! Lots of fun!
1 mile run instead of strength – slow
WOD as Rx’d
8:54
Great job AT and Jesse. I couldn’t catch you two today 😉
Way to go Paige!
WOD w/12 # med ball = 19:53 – so slow 🙁
Max pull up. 34 2 off pr. Snatch complex. 95.115.125.135.145. Wod rxd 9:41. Then ran 4 miles. Great job everyone!!
Max Pull Ups – 43 PR by 8.
WOD – 9:13 unbroken
Wod rx
14:24
Power Camp:
400 m run
2 mins singles
20 walking lunges
5 burpees
AMRAP in 6 mins:
2 shuffle runs
3 hill runs
30 singles
2 rds + 1 shuffle run
10,9,8,7,6,5,4,3,2,1
partner
jump squats
push ups
30 box jumps
20 db deadlifts
30 v-ups
20 db push press
30 burpee box jumps
14:51
walking lunges w/tabata db’s
Max Set Plu 21 (ties PR -LAME!!)
Snatch Complex 55-65-75-75-75 (kept losing the squat snatch…ugh)
Wod as Rx’d
9:33
Paige amazing job on the 50 Plu! Incredible!
WOD with 14# med ball – 17:57
Max pullups 25 (pr by 4)
Snatch up to 75
Wod 15:14
Doubles were ugly!
Max set Plu=22 (1 more than pr)
Snatch sequence up to 95#
Wod as RX’D= 10:00
Great job, Nicole!
Snatches up to 75#
WOD
14:29
Doubles FINALLY clicked today – JOY!!
Thank you for the tips, Breck! After saying them 49 times, they sunk in.
Max set pull ups: 42…butterfly off from beginning..great job Paige! Couldn’t hang on any longer today!
Snatch complex: up to 85#
WOD rx’d
13:40
PR by 7?? on pull ups
Back Squats
5 @ 205
4 @ 235
3 @ 255
2 @ 275
Max PLU=40 (thanks for judging, Greg)
WOD Rx’d=11:19
Max Pull-Ups = 27
Snatch Complex up to 95 lbs
WOD as Rx’d = 10:57……..wall balls killed me today!
Max Pull-Ups = 2-3/4 ( I really need to learn to kip)
Snatch Complex up to 47 lbs
WOD w/10# lb WB= 15:54
6 am
Max pullups = 25 (PR)
Wod as rx’d = 14:31
5 pm – did yesterday’s wod
Used a robust 195#
= 14:59
Good work Shawn C.
max pull ups: 15: sweaty hands and no chalk.
Snatch complex: 115 last four rounds
WOD: 17:05
Warm-up
5 Rounds of:
10 PVC squats (air, OHS, FS, BS, OHS w/sotts press)
10 Back ext
10 GHD Sit-ups
WOD
with one arm (right arm) wall ball shots (10 lb ball)
Time: 13:30
Snatch complex 95-135-155(f squat snatch)-175-185 (f ss)
WOD as rx’d. 7:14
9:30am
Max Pull-Ups = 12 (sadly this is a PR by 2)
Snatch Complex up to 75 lbs
WOD as Rx’d = 8:49
Dubs actually were my friend today!!
8pm
2 mile run untimed
Worked on kipping movement for Pullups… Grrrr! Someday I will conquer this skill!
Well I used the Rx’d weight on Medball but used the wall for Wallballs, so I’m thinking I should call it Scaled?
Great job on all the Pullup PR’s!!!
Max PL/U – 42
WOD – 8:37 rx.d
Correction
12:23 rx’d
Max reps pull ups @ 27
8:39
6:43