June 18, 2009
Thursday 090618
“Karen”
For time:
150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
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Compare to January 23, 2009.
June 17, 2009
Wednesday 090617
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
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Happy 30th Birthday Matt!
June 16, 2009
Tuesday 090616
“Mr. Murtha”
For time:
43 Pull-ups
43 Power cleans (Men 95 lbs, Women 65 lbs)
43 Front squats (Men 95 lbs, Women 65 lbs)
43 Push press (Men 95 lbs, Women 65 lbs)
43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Row (43 Calories)
1 Burpee
Do the exercises in any order you prefer. You must complete all 43 reps of each exercise before moving onto the next. You must finish with the 1 burpee.
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This workout is from the mastermind of “Mr. Murtha” himself!
Happy 43rd Birthday Scott!
June 15, 2009
Monday 090615
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees
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