Friday 120217
3 Rounds for time of:
500 Meter row
3 Rope climbs
12 Handstand push-ups
Post time to responses.
This Saturday’s 11:00am Free Intro Class is canceled.
Friday 120217
3 Rounds for time of:
500 Meter row
3 Rope climbs
12 Handstand push-ups
Post time to responses.
This Saturday’s 11:00am Free Intro Class is canceled.
worked on hang power clean
Helen
rx’d 9:39 (PR) by 32 seconds)
snatch balance split jerk/push jerk into 3 sets of 5 of OHS @ 95#
Wod mod
500 m row
1 rope climb
12 hspu 2 abmat 1st rnd, 2nd and 3rd rnd 12 burpees
17:45 ( first wod to actually do rope climbs instead of scaling down to plu’s)
Good job 5 a.m. (Stamile and Stone)
Wod subbed ropes for pullups 15:23
Nice job, Dan
Thanks Trae
WOD with one abmat on HSPU
20:40
Did yesterday’s wod since I’m too scared to climb a rope.
OHS 3 x 5 with 155
Thursday wod.
10 rds + 6 DL
OHS 3 x 5 w/55
WOD
modified pull-ups
HSPU’s were more little baby bends than actual push-ups
15:35
OHS
3×5@105#
WOD as rx’d
19:49
WOD w/ 1 rope climb each round + 12 pull ups each round. 2 abmats for HSPU
21:09
SJ + OHS
3@90
5@90
5@90 (f)
Wod as RX’d
23:32
Spent SO much time on stupid hspu;(
Great job Jess!!
OHS @ 75#
WOD did:
500m row
2 rope climbs
8 hspu, no abd mat (took forever)
23:26
OHS:
3 x 5 @ 155#
WOD, modified:
Round 1: As Rx’d
Round 2: only got 2 rope climbs
Round 3: only got 1 rope climb w/14 pullups and only 9 HSPU
23:33 grrr!!!
OHS
@65#
WOD
12 Pullups (& attempts) instead of rope climb
2 ab mats for HSPU
15:03
At home:
500 meter row, 10 PU
15 HSPU probably equivalent to 3 ab mats
800 meter run, 10 PU, 15 HSPU
2.5 mile run, 10 PU, 15 HSPU
12 HSPU! How did I miss that and do 15!
with warm up, just shy of an hour…..
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)
10 Rounds +9 BJ’s
OHS 3×5@175
wod
14:32
OHS
3 x 5 @ 120#
mod WOD
3 rds
500m row
5 PLU
5 HSPU
17:00—-HSPU took a LONG time….need to do these more.
WOD Rx’d: 18:35
Climbed rope for the first time today! Hurray!!!! Next to conquer: muscle ups…
OHS: 3×5 @ 60#
WOD: modified 1 rope climb +10 pullups per round, 2 abmats for HSPU 18:05
Good luck this weekend, Breck!
OHS 3×5 @ 55
Modified WOD
12 PullUps instead of Rope climbs
HSPU w/ 1 Abmat and 10# bumper plate
16:08
Actually done on 2-21-12
As Rx’d
Time: 12:36