Thursday 110407
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed to responses and/or register and submit your results as part of the CrossFit Games Open.
100 Day Burpee Countdown Challenge
Burpees=97 Total Burpees=4,753
5 squat clean & jerk @ 55 lbs
3 squat clean & jerk @ 55 lbs
2 squat clean & jerk @ 65b lbs (new PR)
WOD: 20 rounds @ 65 lbs
=18rds (36pts)
15 rds / 30 pts.
Fun wod. Wish I wasn’t such a wuss.
11.5 rds. 23 pts
i am very disappointed in this result. I will do this one again not becuase I feel i get 20 or something just because I know I can do better.
Great job to all at the 5 AM… especially Angie way to beat your goal! Congrats!
11 rounds / 22 pts
Thanks Andy! 🙂
Cool picture, Shana!
15 rds as rx’d
Figured out how to thruster out of the squat 3 min into WOD(much easier and more efficient)…will be doing again
Looking good, Shana!
only knocked out 7.5 @ 115 and you feel like a wuss Dylan?
Angie, you were a beast today!
Everyone else did great today. Just not my day.
97 burpees
=24.5 rounds
49 pts
WOD #3
17 rds.
CF Open WOD 11.3
16 Rounds
97 Burpees
CF Open WOD 11.3
36 Rounds + 1 Squat Clean (73 Points)
30 muscle-ups: 8:36
Open wod 11.3 (did yesterday)
24 + 1 squat clean
Nice job today, Breck & Christina!
Breck 36 rounds + 1 clean!! You are such a hoss Breck! Great work! I guess we will be seeing you in Chicago for sure!
96 burpees
wod
14 rounds
177 burpees (80 to complete yesterday and 97 for today)
WOD: 12 rounds 75lbs-very impressed with all the ladies!
97 burpees
Wow, nice job Breck!!
WOD rx’d
a whopping (spelling?) 2 rds….failed on 2 squats coming up and 1 split jerk!
97 burpees
97 burps
WOD rx’d 5 rounds + 1 squat clean
Thanks for the encouragement ladies!! I needed every bit of it!!
( :
Diener boys 97 burpees
1.5 mile run
97 burps
Lara 97 burpees
97 burpees
2 mile trail walk
97 burpees…I will NEVER again be in a burpee challenge..been there and almost (in 3 days) done that!!
The Diener boys should get huge medals for staying in the challenge… I am so impressed!!!
The scores for Open WOD 3 are awesome! Go CFJ Team!
WOD #3
97 Burpees
Stroller Jog on Riverside
2.5-3 miles
No music, garmin quit and lots of head wind… if it weren’t for Berlyn blowing kisses at me every few minutes, I definitely would have stopped! : )