Monday 120213
As many rounds as possible in 12 minutes of:
7 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
7 V-ups
7 Hand release clapping push-ups
Post rounds to responses.
Monday 120213
As many rounds as possible in 12 minutes of:
7 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
7 V-ups
7 Hand release clapping push-ups
Post rounds to responses.
Back Squat 10 x2 @ 200
wod 11 rds 1 P.U.
Back Squat 10 x 2 @ 160#
WOD: 8 rds + 5 v-ups
(hand release push ups, no clapping for me!)
Back Squat 7×2 @175#, 1@185#, 1@195#, 1@215#(PR)
WOD 8 rds + 1 PU
Back Squats 10 X 2 205#
WOD 8 rounds + 4 wall ball cleans
11 rds + 2 squat cleans
10 rounds + 1 v-up
Bs 10×2@255 wod 8rds
Power Camp:
500 m row
3rds
250 m row
15 knees-to-elbows
25 walking lunges
4 races 1 burpee penalty for losing
3 stairs vs. 4 sprints (alternating)
3 burpees
3rds 1 min rest btwn rds
1 min russian twists kb 20#
1 min roll-ups kb 20#
1 min push-ups
AMRAP in 10 mins of 10’s,9’s,8’s, etc.
Pull-ups
overheads 15# DB
box jumps 20″
7’s plus 6 pull-ups
Back squats up to 120#
WOD
rx’d half the rounds then hand release pushups last half
10 rounds + 4 pushups
Loved this WOD!
WOD as R’xd
10 rds and 7 v ups
225#
9 Rounds
Back squats @ 120#
WOD as rx’d: 8 rounds, 2 cleans
Push ups were tough!!
WOD Rx’d
11 rds 3 sqt cleans
Back Squats @ 190#
WOD as rx’d, 8 rounds
9 and 5 cleans
205#
10 rds + 1 PU
wod – 12 rounds 3 mb squat cleans
Back Squat: 5×135, 3×155, 2×165, 2×175(pr), 2×185(pr), 2×195(pr) finished 6 sets with 185
WOD rx:
9rnds
mod push ups to hand release push ups
WOD: 9 rounds + 3 med ball cleans
BS
10 x 3 @ 200#
WOD (did regular strict pushups)
6 rds + 1 pushup
WOD with hand release push up
11 rds
(Angie, you’ve successfully pressured me to start posting!)
Back Squat 175# 10X2
WOD = 10 rds (V-ups were pretty ugly)
8 rounds + 3mb cleans
WOD with hand release push ups and KB swings
10 rds and 2 cleans
12 rounds + 2 MBC’s
BS 10×2@250
wod
11rds + 7 cleans
Back squat 10 x 2 @ 275#
9 rds + 3 mb cleans
BS 10×2@225#
WOD as rx’d 11rds
Back squat: 10×2 at 105#
WOD: 10 rds (1st 5 with rx’d push-ups, last 5 no clapping) V-ups still need a lot of work.