Tuesday 120214
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds to responses.
Compare to April 7, 2011.
Tuesday 120214
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds to responses.
Compare to April 7, 2011.
rx’d-18rds
1mu 1 dip 1 mu 2 dips 1 mu 3 dips. Every min on the min for 10 mins. I made it 6 rds on the min. 7 total in the 10 mins time. Wod rxd 17 rds. Mucho better than last time at 11.5 rds.
24.5 rounds at 135
pull-up ladder:
rounds 1-3 dead-hang
rounds 4-7 kipping
rounds 8-10 trying to get butterfly kip leg motion
WOD: 8 rounds as Rx’d
disappointed myself on this one
WOD as Rx’d = 16.5 rounds
Pull-up Ladder….completed all pull-ups each minute
WOD as Rx’d = 18 rounds
Did muscle ups + ring dips up to 7 mins. Then did 1 mu + 2 ring dips the last 3 rds.
Wod rxd 17.5
Nice job Brent Rouse!
Power Camp:
500 m row
50 dips
100 ring rows
split up however you want/2 bear crawls between rds
11:00 w/4 bear crawls
Tabata Tuesday!
medball cleans
wall balls
missed some rowing action b/c of a little over sleeping and a lot of fog.
Wod as Rxd
15.5 rounds (PR by 7 rds)
Fun times at 9:30!
Wod as rx’d:
20 rounds
WOD as rx’d:
21 rounds
Kipping pullups up to 10
WOD w 65# (back issues)
24 rounds
12 + 1 squat…85 lbs..
10 Rounds
Pullup ladder: 49 total
WOD
W/85#
22 rounds
Liked it!
WOD: 15 @ 85lbs.
Back Squats (Yesterday)
195-205-215(PR)-220(PR)-225(f)
WOD as Rx’d
22 Rounds
Pull Up Ladder..got up to 3 strict.then just practiced T2B
WOD w/62#
21 rds
5 Rounds for total time of:
250m row
10 Squat Clean Thrusters (Men 95 lbs, Women 65 lbs)
15 Burpees
-Rest 3 minutes
28:34 rx’d
HSPU ladder
( only made it to 2nd rd lol) did 15 total in 10 min
WOD rx’d
27 rounds (PR by 4 rds)
Muscle up/dip ladder: completed all 10 mins.
WOD rx’d
= 27 rds (PR by 12)
WOD – 15 rounds
24.5 rounds
Rx 10 rounds PR
Last time I did 20 rounds @ 65 lbs
MU&RD through 7 rds
wod
21 rds (pr by 7)
wod w/ 115
20 rnds (pr by 12.5)
22 rds
17 with 85#
pullup ladder: completed all 10 rds
wod as rxd = 17 rds
wod w/43#
16 rds
so weak but trying to build up. Good job, Taylor! We’ll get there!
Forgot in Power Camp this a.m. we did Christina’s Numbers Game
Thanks to the p.m. Power Camp letting me join your Number’s Game-thought I would give it another go…it’s still confusing.
Handstand push ups
WOD: 80# 20 rounds