Thursday 120216
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)
Post total reps to responses.
Compare to March 31, 2011.
This Saturday’s 11:00am Free Intro Class is canceled.
FS 200
Rx’d=7 Rds + 5 box jumps
Run 1 mile 21 15 9 burpees v-ups hspu run 1 mile 22:09
rx’d
Sean 7rds + 9 pushups
Tammy 5rds + 10 pushups
Rx’d 7 rds + 7 pushups
Front squat 10 x 2 @115
WOD as rx’d: 6 rounds even (pr)
Front squat 10 x 2 @205
WOD as rx’d: 7 rounds + 9DL
6 rds + 5 DL
Horrible performance…Absolutely no gas in the tank this morning. Cant wait to rest tomorrow.
WOD as Rx’d = 7 rounds + 3DL
Front Squats @125
WOD as Rx’d = 8 Rounds + 4 Box Jumps……push-ups and box jumps were a struggle for me today!
7 rounds + 4 Box jumps
Power Camp:
Sprint drills
3 or 4 rds
20 jumping beans plank things
25 jumping jacks
20-18-16
Floor wipers 42#
bar facing burpees
5 rds
30 sec push press 42#
30 sec lateral jumps
1 min rest
AMRAP in 12mins
50 jumping pull-ups
10 handstand push-ups
25 toe touches
2 rds plus 2 HSPU’s
7 Rounds + 8 BJ’s
Front squat @ 100#
WOD as rx’d: 6 rnds, 5 dl (pr)
Front Squats
10×2@95lbs
WOD as rx’d
10rds+10push ups (PR)
1 mile slow jog untimed
WOD as rx’d:
7 rounds + 8 pushups (pr)
Front squats @100#
WOD
As RX’d
7 rounds + 5 deadlifts
1 mile run. 6:55
2 min rest
1 mile run. 6:52
2 min rest
1 mile run 7:22
3 min rest
50 burpees / 50 situps. 5:13
P.S. great article:
http://library.crossfit.com/free/pdf/CFJ_MyTribe_Striffler.pdf
Rx’d. 9 rounds + 1 pushup
Front Squat
165-180(PR)-185(PR)-190(fx2)
3 Mile stroller jog with the baby girl- untimed!
Front squat 2 x 10 @ 185#
7 rds + 9 DL + 5 pushups
Strong work Jesse.
FS 10×2@195
wod
9 rds (pr by 1.5 rds)
1 mile run 8:12
WOD: 8rds completed in around 11 mins then DNF due to back.
Nice job Jesse
FS 10×2 at 185
WOD 11 rds. PR
FS 10×2@145
Sorry I offered to count for you Kara and then screwed it up. 🙁 I am 99% sure it was 13 rounds+3 PU!!!!!! You rock!
21-15-9 reps for time of:
75 pound Power clean
75 pound Thruster
WOD as RX’d:
5:22
Rx’d 10 rounds + 11 hrpu’s
Front Squat 10×2 @ 165
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts @ 155
12 PU’s
15 BJ’s 24″
7 rnds + 10 pu’s ( used 115# on DL last time and did 7rnds + 6 pu’s)
Front Squat
10×2@75
WOD as rx’d:
5 rds plus 2 box jumps
FS10x2@235
WOD AsRxd 10+5pu
WOD – 11 rounds 5 DL