April 13, 2009
Monday 090413
“Saucindy”
As many rounds as you can do in 25 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
(Matt Saucier wanted to do “Cindy” for his 25th birthday which was yesterday. So instead of regular ol’ “Cindy”, we decided to add an extra 5 minutes to it for how old he is and to call it “Saucindy”. Happy 25th Birthday Saucier!)
April 11, 2009
Saturday 090411
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.
April 10, 2009
Friday 090410
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
21 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
Click here for a video demonstration of “Christine”, courtesy of CrossFit.com.