Saturday 111210
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Saturday 111210
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Love the pic! You make it look easy, Anthony!
LoL! That bar looks like it could snap at any time! Awesome Pic!
OMG, Anthony! That is superhero strong!!
You’re a beast, AT!! Great pic!
23:38
27:54 rx’d
Rxd=29:21
wod
29:10
Wod as Rx’d
Total time = 25:17
Great WOD! Runs were brutal!
26:38 rx’d
Whoa!
What a WOD!
As rx’d
33:10
WOD Rx’d – 28:48
“Wood”
As Rx’d
Time: 22:26
As rx’d 31:28 runs were slow slow
It’s sad when you look forward to the runs and burpees. Terrible at thrusters today. 33:48
5- 800m runs with 1 min rest between each ( 3:25 to 3:36)