J. Stone December 11, 2011 at 4:24 pm 800 m run 50-35-15 sit-ups and thrusters w 30 lb DBS 200 m walking lunges 30 pushups 21:12 Reply
Hot momma!
5 miles
=38:32
800 m run
50-35-15 sit-ups and thrusters w 30 lb DBS
200 m walking lunges
30 pushups
21:12
Sub 8 min miles….. At 200 + lbs
Impressive Loren