April 9, 2009
Thursday 090409
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
10 Clean and jerk (Men 135 lbs, Women 85 lbs)
15 Ring dips
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
Post time to responses.
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
Post time to responses.
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Post rounds to responses.