January 05, 2008

Saturday 080105

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 071024.


*  The 11:00 AM Olympic Weightlifting Class is canceled today.  Sorry for any  inconvenience.

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