Monday 080505

5 Rounds for time:

10 Thrusters (Men 95 lbs, Women 65 lbs)

20 Box Jumps (Men 24″ box, Women 20″ box)

400 Meter run
Post time to responses.

Sunday 080504

Rest day

or

For time:
50 Burpees

Jump one foot above reach each rep.

Post time to responses.

Saturday 080503

“Tabata Something Else”

Pull-ups

Push-ups

Sit-ups

Squats

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total of each exercise.
The score is the total amount of reps completed.

Post total reps to responses.

Friday 080502

For time:

Cinco de Mayo 5km race (Click here for information)
Post time, overall placing, and age group placing to responses.

David and Julie representing CrossFit Jenks in Paris, France!

* The 5:30pm and 6:30pm classes are canceled today.

Thursday 080501

7 rounds for time of:

10 Sumo-deadlift high-pulls (Men 95 lbs, Women 65 lbs)

10 Ring dips

Post time to responses.

This Friday’s 5:30pm and 6:30pm classes will be canceled and instead we would like everyone to participate in the Cinco de Mayo 5km race at Veterans Park (near 18th and main), 7:00pm. Register early all week at Fleet Feet (61st and Yale).