March 11, 2008
Tuesday 080311
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
March 10, 2008
Monday 080310
3 rounds for time of:
400 meter run
15 thrusters (men 95 lbs, women 65 lbs)
30 pull-ups
Post time to responses.
March 9, 2008
Sunday 080309
For time and steps:
400 Meter Walking Lunge
Post time, steps and location to responses.
March 8, 2008
Saturday 080308
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
March 7, 2008
Friday 080307
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to responses.
*The 12:00 pm Olympic Weightlifting Class will be cancelled this Saturday, March 8th.