Friday 081212
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 76 Total Burpees =2,926
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.
Hello CrossFit Jenks Crew,
First and Foremost I have not missed a day of the Burpees in my wife’s and your honor. It is becoming more of a challenge and the numbers will quickly start to grow daily as 5050 burpees feel accomplishable now. I would like to pay my most humble of respect to all that are still on this journey. My sister and wife are still right there with us too. Thank you and keep on burpeeing. The freedom flight home is slowly becoming more of a reality.
As far as WODs and CrossFit training, I have been a little more consistent but nursing a strained armpit muscle, tendon, or ligament. This is not an excuse for when you CrossFit animals hand me my a~~ when I get there to knock some WODs out with you. I am impressed with all your progress and some of the new looks and people under Coach Berry’s tutelage.
Enjoy Today’s WOD as it looks like one of those creeper WODs that will have you gasping for air while your muscle are on fire as round three approaches.
Train Hard, Train Smart, Train to Survive! Keep on CrossFitting, OkieDB Out
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
=19:36
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
As Rx’d – 16:35
OPT did this one in 14:09!!!
saw it on the main site
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
=19:13
76 Burpees
3 rounds for time of:
50 Box jumps (Men 24″ box, Women 20″ box)
21 Deadlifts (Men 185 lbs, Women 115 lbs)
30 Pull-ups
As Rx’d – 16:35
76 Burpees
CFWUx3 w/assisted pull-ups, no dips, and 76 burpees
Then did today’s Jenks WOD modified w/3 rounds for time of:
50 Box jumps (20″ box all rounds)
21 Deadlifts (1st round 185 lbs, rounds 2 &3 w/155 lbs)
30 Pull-ups 1st & 3rd rounds, 2nd round did 30 assisted pull-ups
Time: 47:09
Hey Mark, I think I caught your sickness! I am under the weather but managed to do my 76 burpees!
As rx’d for women.
Time: 22:36
3 rounds for time of:
50 Box jumps (24″ box)
21 Deadlifts (185 lbs)
30 Pull-ups
Time = 18:27