December 14, 2008 1 Comment / Workout of the Day (WOD) / By Breck Sunday 081214 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 78 Total Burpees = 3,081
Mark December 14, 2008 at 12:36 pm Warmed up with 3 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees Did 155 Burpees (25, 10, 10, 10, ….,, 10). I did not have energy yesterday and could not do the burpees. Ran 3 miles very slowly. I had not run at all in two weeks. Reply
Warmed up with 3 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees
Did 155 Burpees (25, 10, 10, 10, ….,, 10). I did not have energy yesterday and could not do the burpees.
Ran 3 miles very slowly. I had not run at all in two weeks.