Thursday 081211
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to October 21, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 75 Total Burpees =2,850
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 Rounds completed
75 Burpees
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
16 rounds
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
20 Rounds completed (+2 pull ups) — PR
Terry you animal….Nice work man.. someday maybe we can be beast like Kevin
Squat Clean=
135X5
155X5
185X2
205X2
225X1
235X1
245X (F)
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 Rounds completed (+3 pull ups) — PR
*Note: I was in the air on pull-up #3 when time was called, so that’s questionable. Breck called me out – Just trying to keep it honest. Good work today fellas!
53/m/190
I am having a heck of time getting over the flu
I did 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees
149 Burpees (10, 10, …., 9). Had to make up yesterday’s burpees because I was sick and did nothing yesterday.
4×10 Pull-ups
5x95lb. thrusters
5x95lb. thrusters
15 C&J w/ 95lbs.
2 sets of 10 dumbell sholder press w/20lb. dumbells
I have not done a posted WOD in a week trying to regain some strength to take one on.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 rounds + 5 push ups. One push up short of my PR. BOO!