Wednesday 081210
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 74 Total Burpees =2,775
The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside. Because of this, the 9:30am class will be canceled. We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.
*We will still be holding the 11:00am class on Saturday.
“G.I. Fran”
21-15-9 reps of
95 lb. Thruster
Burpee Pull-up
10:11 Rx’d
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
Time: 10:24 as Rx’d for women
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
=7:34
For time:
1000 Meter Row (3:19)
21 Power Cleans (135 lbs)
15 Front Squats (135 lbs)
9 Push Press (135 lbs)
Time: 10:19
Good work today guys!
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
=9:44
Good Job by all…Loren you were just damn scary man…and Denver you will get those lifts soon…
Great job Ginny!!
I will do the run on sat morning can we register the day of?
For time:
1000 Meter row
21 Power cleans (Men 135 lbs, Women 85 lbs)
15 Front Squats (Men 135 lbs, Women 85 lbs)
9 Push Press (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 7:23
There will be a little shin-dig on Friday night – see the board for more details
74 Burpees…and I also forgot to mention I modified my workout this morning with 115Ibs
For time:
1000 Meter row
21 Power cleans
15 Front Squats
9 Push Press
Time: 11:09 (used 44#)
Good to see you again Julie!
For time:
1000 Meter row
21 Power cleans
15 Front Squats
9 Push Press
Time: 12:52 (used 62#)
Thanks Linda! It was good to be there!