December 27, 2007
Thursday 071227
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 070219.
December 26, 2007
Wednesday 071226
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 071128.
December 24, 2007
Monday 071224
For time:
150 Burpees
Post time and location to comments.
These are from completely prone to jumping and touching an object eight inches above maximum reach.
This workout requires no equipment so it can be done anywhere while on your Christmas vacation.
A great turnout for the Saturday, 10:00 am class!
December 23, 2007
Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Post time to comments.
CrossFit Jenks will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. Nicole and I wish you all a safe and Happy Holiday!
