October 23, 2007
Tuesday 071023
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 070526.
October 21, 2007
Sunday 071021
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
The aftermath of a “Tabata” workout!
Post time to comments.
October 20, 2007
Saturday 071020
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 070901.
Nicole and Brendan from CrossFit Santa Cruz at the first annual CrossFit Games this Summer.
