December 17, 2007
Monday 071217
Rest Day
Nicole is taking full advantage of some R&R after her completion of a Bachelor Degree in Business Administration. Congratulations Nicole!
December 15, 2007
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 071126.
December 14, 2007
Friday 071214
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 070910.
