Tuesday 101116
As many rounds as possible in 10 minutes of:
4 Overhead squats (Men 95 lbs, Women 65 lbs)
6 Front squats (Men 95 lbs, Women 65 lbs)
8 Back squats (Men 95 lbs, Women 65 lbs)
Every minute on the minute perform 4 burpees.
Post rounds to responses.
Monday 101115
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to October 13, 2009.
Saturday 101113
For time:
21 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
18 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Friday 101112
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 105 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to December 30, 2009.
