Wednesday 130619
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to February 19, 2013.
Wednesday 130619
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to February 19, 2013.
5 mile run 40:08
Good pic, girls.
Death by Bench Press @ 75#, made it through round 9
WOD:
1:59
2:05
2:12
2:20
2:20
2:18
2:24
1:57
TOTAL TIME: 28:06
Thanks BP for running that last one with me and pushing me!!
Looking fit ladies !
Death by Bench Press @ 100#’s
= made it through round 7, failed on 4th rep of 8th round
WOD w/200m runs instead of 400
= 19:58
Brandy & Carly it was great to have you guys back today!!!
Looking good Cindi & Karin!
Death by Bench Press @100 (70% BW), made it through 9
WOD:
01:44
01:41
01:42
01:44
01:49
01:51
01:59 – Stuck behind a truck 🙁
01:47
Total Time: 24:57
Death by Bench Press @ 80# (60% of BW) = Made it thru Round 12 and quit
WOD = 24:47…..yep I’ll add this one to my list of least favorite wod’s. Me and running are not a good combo.
And yes, that is a great pic ladies!!!
Death by Bench Press at 155# thru round 11
Death by 400’s = 24:07
Good Job Angie. Your last run was your fastest
Beautiful pic, girls!!
Death by Shoulder Press w/55lbs
thru 4 reps in 8th round
And so…
3x 200m walk/jogs- they took forever! Body was NOT feeling it today. Hopefully a certain little gal wants to have a Birthday tomorrow! : )
Smokin fast run time this morning, Stephanie!!! I want to start seeing you post lady!
Thanks everybody!
Bench press @85#
Through 4 reps in round 10
WOD: 25:17
Bench Press w/65# (50% body weight)
Through 8 reps in round 12
WOD
1:40
1:38
1:40
1:41
1:44
1:44
1:44
1:43
Total = 24:04 (pr)
BW 193
Bench @165 thru 11 mins
Wod 22:04
Death by Bench
BW = 160?
Bench weight used 135#
Got to round 7 finish to round 10 with as much as I could.
WOD
Rd 1=1:48
Rd 2=1:47
Rd 3=1:44
Rd 4=1:34
Rd 5=1:36
Rd 6=1:36
Rd 7=1:37
Rd 8=1:34
Total time = 23:21
Good job Linda for pushing through it. Pick those pockets and feed that face!!!
Lafortune 5k
23:52
Death by bench press with 65# (50% of BW)
Made it through 6 rounds, then dropped to 55#, did round 7 w/55# and 5 of round 8
Eight 400 Meter runs w/90 seconds rest between rds:
28:14 (I think..left my paper at the gym)
Thanks Paul for the sprinting hint..but you were laughing…so probably won’t do it again!! Thanks too for running with me that last 100 meters..helped me go faster even though you said I was rocking side to side!
Great picture. You girls lookin’ GOOD!!! Was Breck playing “I’m sexy and I know it” when this pic taken????
(Brandy and Carly….glad to see you are back..look forward to seeing your girls)
Linda, you had the idea down but you just need to clean it up. You can do it, especially since it helped you go faster. Good job!!
Bench with 65# 8 rounds
WOD 24:36
Lookin great girls!!
Death by bench press: 12 rounds & 6 reps into 13th @ 135#
Wod. Rxd.
22:35
Kind of sad I’m out of town and missed this one… Even though I was hurting in February after doing it! Thanks everyone for the compliments : )
I was good and sweaty after that 10min warmup! Geez! Im out of shape!
Death by Bench @55# – 10reps into the 12th! Seems how I haven’t done bench since I left 5 months ago, I will take it!!
WOD 25:??
Yeah, so… that pretty much sucked, in the best possible way though! Glad to be back at it!
Great pic girls!
Death by Bench @BW (140lbs.) – 9reps into 10th set.
WOD:
1. 1.25
2. 1.30
3. 1.37
4. 1.32
5. 1.31
6. 1.37
7. 1.35
8. 1.33
Bench @ 155# (around 5 pounds over BW):
10 rounds + 8 into round 11 (finished 11 reps in time but it doesnt really count)
WOD: Total time – 22:14
Death by Bench Press (consecutive reps)
Made 7 reps into the 10 round with 185 lbs
WOD:
1. 1:20
2. 1:16
3. 1:15
4. 1:17
5. 1:17
6. 1:18
7. 1:19
8. 1:18
Total time=20:50
22:26 rx’d
Bench @ 80 lbs- 4 reps in round 8
WOD- 24:55
One hour on the mountain bike at Turkey Mtn.
Bench press with 75#.. Should’ve gone heavier but I wasn’t sure what to use. 12 rounds + 8 lifts on 13th round.
Run 26 something. I am NOT a runner!