Saturday 130622
In teams of 4 complete for time of:
2500 Meter row (one person working at a time)
200 Walking lunge steps (two people working at a time)
150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)
100 Burpees (all four people working at the same time)
400 Meter run (completed as a team)
100 Burpees (all four people working at the same time)
150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)
200 Walking lunge steps (two people working at a time)
2500 Meter row (one person working at a time)
Post time to responses.
We’ll postpone starting the meals for the Berrys since their sweet baby girl is taking her time! The first few slots were open anyways, so we’ll assume those who signed up for later slots will be fine! When the baby arrives, I’ll post a final list so everyone knows when they are signed up! Thanks!
Tea WOD w/ JC, Eric (friends from college) and Dan- 37:33(ish)
Fun workout today. Thanks for allowing some newcomers to workout with us today Breck.
Wod 34:48!! Awesome job to my teammates: heather, Jesse, and Lucas! We rocked it!!
Turkey Mountain Yellow Trail
~40 min
Thank you for setting the meals up, Summer! We REALLY appreciate it! And thank you to everyone for the well wishes, messages, prayers and thoughtful comments! We can’t wait for this sweet girl to get here! Thankful to be part of such a wonderful community!
WOD
3 Rounds
10 Pull-ups
15 Wall-balls 12lb
20 KB Swings 25lb
12:30
Team WOD w/ Scott B.
Modified rep scheme for 2 people = 30:21
Great job Burns!!!!
5 rds w 20 lb vest
200 m run
30 push-ups
30 sit-ups
19:02
3 miles untimed
WOD rx’d w/Mitchell, mike, and Brent
34:40
Great job everyone!!
WOD
As Rx’d
with Stowers, Loren & Scott
Time: 32:23
Not feeling good this week so just did some dead lifts
7 sets of 3 – last set 160#
Practiced T2B
Fun to watch the 10:00 AM teams…you guys and gals went all out!!!
Great job!
Thanks, B! Great job to you too and thanks for the motivation!
For time:
650 Meter row
50 Walking lunge steps
40 Box jumps (Men 24” box, Women 20” box)
25 Burpees
400 Meter run
25 Burpees
40 Box jumps (Men 24” box, Women 20” box)
50 Walking lunge steps
650 Meter row
19:58