Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.
Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.
Don’t be that guy! My wife says she sees a little bit of each on me. Crazy!
http://youtu.be/_-91_iXATY8
I’ll post later.
Who is ready for some BBQ? I’m delivering on Monday. Please send me your order now to guarantee your share. 3…2…1…Go!
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Smoked Chicken Legs: $7/package (6 pack)
Smoked Bologna: $6/package
Pork Spare Ribs: $10/package (1.5 lbs)
Pork Baby Back Ribs: $8/package
Sauce: $7 large (Mild or Hot)
Eric Summers a.k.a. Big E
Big E’s Pit BBQ
Cell: 918-527-4286
BigEsPitBBQ@yahoo
Row – 1744, this hurt for the rest of the morning.
Push Ups – First 5 min 15 reps, last 5 min 10 reps. TOTAL – 125 reps, all reps chest to deck.
Dead Lift – 5×10 @ 185,225,245,265,275(PR for 10) TOTAL – 1,195
WOD – 6:55 (+1:53 on PR)
By the 4th WOD I was completely spent. Today was the toughest day for me that I can remember in a long time.
1307m row = just a warm up today
Push ups
15-15-15-15-10-10-10-10-10-10 = 120
Deadlifts 5X10
155-185-205-225-245 = 1015
WOD 8:28 used 14# wall ball(ran out of 20’s)
Big class today at 6. Good job Shawn, I was trying to keep up with you but I haven’t mastered the butterfly pull up yet.
Row 30 sec on/30 sec off for 10 min = 1285m
Push ups – 7 per minute for 10 min = 70
Deadlifts 10 ea @ 105-155-155-155-155 = 725
WOD w/ring rows sub for plu = 11:43
Row 30 seconds on 30 off for 10 minutes = 1396 m
Push Ups 10 on the minute each minute for 10 minutes = 100
Deadlifts 10 each @ 95 – 115 – 125 – 135 – 135 = 605
WOD female RX’d = 12:22
Row 30 sec on 30 sec off = 12??
Push ups- 5 per minute for 10 minutes =50 (worked on keeping good form)
Deadlifts – 95, 115, 125, 135, 135 = 605
WOD w/ring rows & a 10lb wall ball
= 9:20
1-135
2-155
3-175
4-205
5-205
Wod as rx’d 8:10
Thanks Paul, I literally just got those things down haa.
875 total on DL
1429 total on row
Tough day!!!
9 Minutes of Row Warm-up = 12??
Push-Up Warm-up = Sets of 10 for a total of 100
10 Deadlifts @ 125-145-165-165-165 = 765
WOD as Rx’d = 7:52…..I was beat up and exhausted at this point!!!
Row = 1338 m
Push ups = sets of 5 for 50
Deadlifts @ 105, 115, 125, 135, 145 = 625
WOD with 11-7-5 on pull-ups = 9:26
It was very humbling rowing next to Miss Berlyn Berry!
Row 1360 (pr)
Bench up to 100 x3
Wod 9:37, used 25 lb kb in last few cuz 35 was hurting my back
Oops and 100 push ups
There are still a few slots to sign up for meals for the Berrys! Thank you for helping to show them how much we love & appreciate them!
I keep forgetting to sign up for meals! Please sign me up for anytime, Summer! I even made a mental note today to do it and forgot.
Row: 1537 (pr)
Pushups: 100
Deadlifts: 105-115-125-135-135 (total: 615)
WOD rx’d: 9:57 (pr by 1:13)
Great hour!!!
Row – 1237
Push ups – 100
Dead lifts – 105-125-145-155-165 Total=695
Wod rx’d – 9:01
Row: 1410 – first time doing this one, so I guess it was a PR
Pushups: 65
Deadlifts: 85# Stayed super light to work on form, did NOT want to push the ole back too much on my 2nd day back.
WOD rx’d: 11:23
Loved the multiple WOD day today!!!
Oooh and… Me too Summer! You can stick my name in an open slot!
Row-1790
Push-ups 15 first 4 rounds then 10 thereafter
Deadlift- up to 275
Wod-6:46 (1:40) over last time
Jam packed hour. Good job Breck.
Out of town at my moms so I did
“Annie”
10:35
Also 5 rounds of
100m sprint
20 push ups
20 air squats
11:49
And I keep forgetting to sign up too. I am out of town a lot but am in town a few days next week and then after 4th of July week so I’ll definitely sign up for something!!!!
Row=1489
Push ups= Did all rounds with sets of 10
Deadlift=115-125-135-145-155=675
Wod w/ 45# KB and 16# WB=8:19
Row = 940..got to class late
PU’s = 10 * 10 = 100
DL = 155,175,205,205,225
WOD = 7:04
I can’t help myself, I have to post this:
http://www.nerdfitness.com/blog/2013/06/20/earn-it/
Good read Michelle!
Row: 1539m
Push ups: 15 first 3 sets, 10 for next 7
Deadlift: 145-165-185-195-205
Wod as Rx’d: 5:55
Super fun hour! Loved seeing some familiar faces. Thanks for letting me play!
Row: 16:86
PU: 15/min but 9th rd
DL: 225/245/255/275/305
WOD:rd of 21 then had to leave DNF
Wendler Thruster
3@115
3@135
3+@150(7)
Wendler Front Squat
3@160
3@175
3+@200(5)
21-15-9 PLUP-WB-KB Swing (2nd attempt)
4:37(PR by :25 seconds)
Push-ups: 10 sets of 15, 150 total.
Deadlifts: 135, 185, 225, 245, 245 = 1035 total
Wod. Rxd. 8:14.
Row – 1815M
Push Ups – First 7 min 15 reps, last 3 min 10 reps. TOTAL – 135
Dead Lift – 5×10 @ 165, 185, 205, 235, 255# TOTAL – 1,045
WOD – 9:30 rx’d (big shoulder pain)
Row-1636m
PushUps-15 rd1-8; 10 rd 9&10
DL 185,205,235,265,285
WOD rx’d 6:22
Row=1723
Push-ups=15 reps EMOM for 10 minutes
Deadlift
10@225
10@275
10@325
10@375
7@405
Total=1,200
WOD
As Rx’d
Time: 8:59
Gym temp 98
Row = 1519m
Push-ups = 130
DL = sandbagged
Wod = left after 21s had to pick up kids
Row: 1614M
PU: 10sets, 15reps
DL – 985 (135, 185, 205, 225, 235)
WOD – 9:39
Kick arse well planned hour Breck.
Row 1553
push-ups: 10 10 10 10 10 10 10 10 15 15 = 110
DL: 115, 155, 175, 185, 195. worst lift
WOD: 8:18
Row=1291
Push-ups=15 reps EMOM for 10 minutes
Deadlift
10@135
10@155
10@215
10@235
10@235
Total=975
WOD
As Rx’d
Time: 7:53
Row- 1395
Push Ups- 10 reps for 10 min
DL- 85-105-115-120-125 = 550
WOD as rx’d- 11:25
Push ups-15 reps EMOM for 10 min.
WOD rx’d
9:19
push ups 12 emom for 10
WOD 5:43 rx’d (PR by 35 sec)
Tammy
push ups 7 emom for 10 min
WOD 8:55 rx’d