Thursday 120705
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to July 20, 2010.
Thursday 120705
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
Compare to July 20, 2010.
Subbed 9-7-5 wall climbs & 70# squat snatch
14:09
squat snatches up to 75 lbs PR
WOD w/ sub wall climbs & 55 lbs @ 15:00
Mod with 95# muscle snatch, knee pain
9:32
Also no turn out with consecutive muscle ups
2 min rest
4 rds
25 sit-ups
25 dub unders
5:44
Squat snatch: 95-135-155-165-185(f)
”Amanda” rxd
= 6:18
WOD = 14:?? (85 lbs & strict-pull-ups and ring dips)
Squat Snatch
55-65-75-75-85-85-85 (worked on form)
WOD
9-7-5
Wall Climbs
Squat Snatch @#80 (due to some nudging…wanted to do less;)
13:17
Thanks for the help Paige!
Squat snatch up to 85#
WOD
w/65# and pullups/dips
9:03
I don’t like Amanda.
WOD w/ 85# and subbed wall climbs
15: something. It’s was ugly…but I was trying to really focus on my form. I like my old way better! Just kidding, Paige! Thanks for the great coaching and encouragement.
If anybody wants to have a drink for Michelle’s 40th come join us at Louie’s around 530/545 on Friday the 6th! Hope to see you there!
Oops just found out its Brecks birthday to so we can drink for him to! Call me if any questions: 918-606-0441
Squat snatch
65-75-85-85-95-100(f)-100
WOD w/85#
14:??
10:26
Wall climbs
95#
Power Snatch (neck injury) up to 135 lbs.
WOD: with 95 lb power snatches, first two rounds wall climbs, last round 10 pull ups and right dips. 8:43 (?)
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20:55
SS 1×135-155-165-175-180f-180f-180pr
wod
13:14
SS 65-75-85-95-105-105-105
Wod w/ 105 SS: a blazing 19:33.
Squat Snatch
135-155-175-185-195-205-215
“Amanda”
As Rx’d
Time: 5:19