52/m/212
Did CFWU
Did some extra dips and pull-ups
Did partial “WOD”
Ran 400’s on Junior High Track
1:51
1:55
1:55
pulled up with hamstring problem about 100 meters into 4th 400.
Stopped quickly enough that I think it is minor. Tried to walk it off, and see if I could do another 400, but it got tight quickly.
Old muscles are not like young muscles.
31/M/170
“WOD”
As Rx’d
Did 400’s at the local Jenks High School Track.
1:04.46
1:08.69
1:19.07
1:23.75
52/m/212
Did CFWU
Did some extra dips and pull-ups
Did partial “WOD”
Ran 400’s on Junior High Track
1:51
1:55
1:55
pulled up with hamstring problem about 100 meters into 4th 400.
Stopped quickly enough that I think it is minor. Tried to walk it off, and see if I could do another 400, but it got tight quickly.
Old muscles are not like young muscles.