Saturday 071110
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
Post time to comments.
The Kipping Pull-up.
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
Post time to comments.
The Kipping Pull-up.
I will be doing this one on the rest day. I am going to be participating in the Guinness Challenge at the McNellie’s Pub Run today at 3:00 pm. I don’t want to wear myself out before I have to go run 3.5 miles and drink 3 Guinness beers.
31/M/165
Went ahead and did some snatches for max weight in the 11:00am Olympic Weightlifting class.
I had some misses along the way but here are the ones I made. All singles.
135
145
155
160
165
170
170
170
Now it is time to go drink some beer and run!!
52/m/209
I did not get to the gym today because I was headed out of town.
Worked in my garage/driveway.
Samson stretches, 3×15 sit-ups, 3×10 push-ups, 3×15 squats to warm-up
5 rounds of
10 push-ups
10 x 30 lb. overhead squats
20 x 20 lb. dumbell swings ( I don’t have a kettlebell)
10 x 15lb. dumbell (each arm) shoulder press.
Time: 25:15
Good luck on your run Breck.
I am attending Three Days Grace, Breaking Benjamin, Seether concert tonight.
Rest Day tomorrow will be appreciated.