Monday 071112
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
52/m/210
Did CFWU
Modified the WOD
I did 65lb shoulder press for HSPU, did assisted pull-ups, did 30lb overhead squats for lunges. I did not feel like my hamstring injury could handle the lunges.
Did 4 rounds and one set 5x65lb shoulder press in 20 minutes.
I continued to be stunned by how physically demanding it is for me to hold 30lbs. over my head and squat. But I think I am beginning to get the hang of it.
5 rounds for time of:
1 Power clean
3 Hang squat cleans
2 Push jerks
200 Meter run
Rest 2 minutes after 5th round and repeat.
I modified this WOD and used 48lbs so I could work on form. I haven’t performed these types of lifts much at all.
13:something. I forgot to write down my time
As Rx’d
10 rounds + 5 HSPU’s
So did the beer go down at the beginning of the race? one mug every mile? Or the race ain’t over til you slam down 3 beers right at the finish?
I gotta know if I am gonna Crossfit train properly.