November 29, 2007 5 Comments / Workout of the Day (WOD) / By Breck Thursday 071129 Run 5 K Post time to comments. Compare to 070926.
Mark November 29, 2007 at 8:14 am 52/m/209 Ran 5K on the road. First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable. TIME: 31:00 Reply
Jim November 29, 2007 at 8:25 am “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Total Score= 230 Reply
Jeff November 29, 2007 at 11:34 am “Fight Gone Bad!” as modified Three rounds of: Wall-ball, 12 pound ball 14-12-13 Sumo deadlift high-pull, 48 lbs 13-13-16 Box Jump/Step, 20″ box 21-17-17 Push-press, 48 lbs 12-9-10 Row (Calories) 12-12-13 Total Score= 204 Reply
52/m/209
Ran 5K on the road.
First time running on the road in 3 weeks, as I have been recovering from hamstring injury. Did not push it, and hamstring felt pretty comfortable.
TIME: 31:00
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Total Score= 230
34/m/225
ran 3 miles on riverside.
time: 31:27
“Fight Gone Bad!”
as modified
Three rounds of:
Wall-ball, 12 pound ball 14-12-13
Sumo deadlift high-pull, 48 lbs 13-13-16
Box Jump/Step, 20″ box 21-17-17
Push-press, 48 lbs 12-9-10
Row (Calories) 12-12-13
Total Score= 204
5km
Treadmill- 0% incline
Time: 18:09