March 3, 2008
Monday 080303
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: Body Weight
Shoulder press: 1/2 Body Weight
Clean: 1/2 Body Weight
Post time to responses.
Nicole is now CrossFit Level 1 certified! Congratulations!
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: Body Weight
Shoulder press: 1/2 Body Weight
Clean: 1/2 Body Weight
Post time to responses.
Nicole is now CrossFit Level 1 certified! Congratulations!
