March 15, 2008
Saturday 080315
“Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.