March 17, 2008

Monday080317

5 rounds for time of:

15 Sumo Deadlift High Pulls (Men 75 lbs, Women 45 lbs)

15 Thrusters (Men 75 lbs, Women 45 lbs)

Post time to responses.

We want to give a special thanks to OkieDB for sending CrossFit Jenks an American Flag that has flown in Iraq! “Train Hard, Train Smart, Train to Survive!”