March 28, 2008
Friday 080328
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135 lbs men, 95 lbs women)
Ring Dips
Post time to responses.
Click here for a demo of “Elizabeth”.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135 lbs men, 95 lbs women)
Ring Dips
Post time to responses.
Click here for a demo of “Elizabeth”.