March 19, 2008

9 Comments / Workout of the Day (WOD) / By

Wednesday 080319

5 rounds for time of:

20 Pull-ups

7 Push-jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

Click here for a demonstration of the push jerk.

A common mistake on the push jerk is not opening the hips to full extension.  Click here for a video that shows this common fault and how to correct it.

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March 19, 2008 Read More »