July 16, 2008
Wednesday 080716
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to 080430
July 2008
July 15, 2008
Tuesday 080715
5 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
Compare to 080415
July 14, 2008
Monday 080714
Four rounds for time of:
Run 400 meters
50 Squats
Post time to responses.
July 12, 2008
Saturday 080712
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
