August 13, 2008 9 Comments / Workout of the Day (WOD) / By Breck Wednesday 080813 Deadlift 3-3-3-3-3-3-3 reps Post loads to responses.
Danny August 13, 2008 at 7:03 am Rest day. after last night, those two words have never sounded so sweet! Reply
Mark August 13, 2008 at 8:45 am 52/m/190 CFWUx3 Did Crossfit Total Back squat 3×45, 3×95, 1×115, 1×135, 1×155, 1×165, 1×175, 1×185 Shoulder press 5×45, 1×95, 1×105, 1×110 Deadlift 3×135, 1×165, 1×185, 1×205, 1×235, 1×255, failed at 265 Did some more deadlifts 1×235, 1×235, 1×235, 3×205, 3×205, 5×185, 10×135 Ran 1 mile on treadmill at 0% incline Next post for me will be Monday. Have a great weekend. Reply
Ginny August 13, 2008 at 12:22 pm http://www.liveleak.com/view?i=33a_1218642189 Don’t worry…I’m sure this will never happen to any of us. Reply
Stephen August 13, 2008 at 5:49 pm Deadlift 3-3-3-3-3-3-3 135 165 185 205 225 225 225 I decided to stay at 225 my last three rounds. My back started rounding and i didn’t want to risk dislocating an elbow. =) Reply
Breck August 14, 2008 at 7:44 am Deadlift 3-3-3-3-3-3-3 reps 225-255-275-345-365-385-405 and a single at 425 Reply
Ginny August 14, 2008 at 8:21 am Deadlift 3-3-3-3-3-3-3 reps 105-115-135-145-155-175-185 Smart move Stephen. Take care of your elbows! Reply
Rest day.
after last night, those two words have never sounded so sweet!
Deadlift
3-3-3-3-3-3-3
135
225
295
295
305
315
325 (failed)
52/m/190
CFWUx3
Did Crossfit Total
Back squat 3×45, 3×95, 1×115, 1×135, 1×155, 1×165, 1×175, 1×185
Shoulder press 5×45, 1×95, 1×105, 1×110
Deadlift 3×135, 1×165, 1×185, 1×205, 1×235, 1×255, failed at 265
Did some more deadlifts
1×235, 1×235, 1×235, 3×205, 3×205, 5×185, 10×135
Ran 1 mile on treadmill at 0% incline
Next post for me will be Monday. Have a great weekend.
http://www.liveleak.com/view?i=33a_1218642189
Don’t worry…I’m sure this will never happen to any of us.
Deadlift
3-3-3-3-3-3-3
135
165
185
205
225
225
225
I decided to stay at 225 my last three rounds. My back started rounding and i didn’t want to risk dislocating an elbow. =)
5 Rounds for time:
360 M Run
15 225# Deadlift
12:30
Deadlift 3-3-3-3-3-3-3 reps
225-255-275-345-365-385-405 and a single at 425
Deadlift 3-3-3-3-3-3-3 reps
105-115-135-145-155-175-185
Smart move Stephen. Take care of your elbows!
Deadlift
3-3-3-3-3-3-3
115
125
135
145
150
155
145