Saturday 080816
9:30 AM Class
For time:
50 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
35 Wall ball shots
35 Kettlebell swings
20 Wall ball shots
20 Kettlebell swings
Post time to responses.
11:00 AM Class
4 Rounds for time of:
400 Meter run
25 Wall ball shots
Post time to responses.
For time:
50 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
35 Wall ball shots
35 Kettlebell swings
20 Wall ball shots
20 Kettlebell swings
w/ 16lb WB & 45lb KB
time: 11:39
For time:
50 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
35 Wall ball shots
35 Kettlebell swings
20 Wall ball shots
20 Kettlebell swings
Time: 14:07
I started with 35lb, but had to move to 30lbs in the first round.