Friday 080815
As many rounds as possible in 20 minutes of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
Post rounds to responses.
As many rounds as possible in 20 minutes of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
Post rounds to responses.
A little Friday motivation….
http://www.againfaster.com/articles/dedication.html
20 min of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
As Rx’d
95lbs
7 Rounds
+10 Deadlifts
and 2 Hang Squat Cleans
CFJ WOD:
95#
11 Rounds 8 DL
Ginny, I am running tomorrow at 7am again if you are interested. If anyone else is interested in meeting for a long run to train for the Tulsa Run before the 9:30 CF class tomorrow please meet at the “9” mile marker at 96th and Riverside at 7am tomorrow morning. Anyone is welcome.
Looking forward to tonight’s workout. Looks like a good one!
Jessie – I will be there tomorrow morning. I’m looking forward to it!
I want to register for the Mud Run and wanted to see who else was interested. Since they have team registration, I think it would be cool to have a CFJ team. It looks like everyone can register individually once we have a team name.
You can register online at:
http://www.active.com/page/Event_Details.htm?event_id=1597586&assetId=a99c8d58-ef82-4590-8c20-8d70878f589f
Sounds good Jeff! Is our team name going to be CrossFit Jenks or should we spice it up a bit??
I’m going to try out tomorrows 11 am class, I’m still not a member of CFJ, but if its OK with you I’ll be there for tomorrows 7am run.
As many rounds as possible in 20 minutes of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
as Rx’d w/ 95 lbs
5 rounds + 8 HSC
I tried to “feel the suck” tonight and didn’t quite get there. Breck’s always telling me to get my mind right and push harder. It’s definitely something I need to work on. looking forward to the day I taste “copper”.
20 min of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
Used 28# bar
6 rds + 6 hang sq cleans
20 min of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
as Rx’d
6 rounds + 5 hang squat cleans
20 min of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
as Rx’d – 95 lbs
14 Rounds + 9 Deadlifts
20 min of :
10 deadlifts
8 hang squat cleans
6 push press
as Rx’d – 65 lbs
7 rounds + 10 deadlifts
Ran united way 5k- Thanks Nicole- Your coaching rocked- Thanks for running with me!
20 min of:
10 deadlifts
8 hang squat cleans
6 push press
as Rx’d – 65 lbs
8 rounds + 3 hang squat cleans