Monday 080818
For time:
100 Double unders
50 Push ups
50 Box jumps
50 Sit-ups
50 Jumping pull-ups
50 Squats
50 Walking lunge steps
100 Double unders
Post time to responses.
For time:
100 Double unders
50 Push ups
50 Box jumps
50 Sit-ups
50 Jumping pull-ups
50 Squats
50 Walking lunge steps
100 Double unders
Post time to responses.
As Rx’d
23:12
Nice dip Nicole, look’n good!
25:12
Was going as Rx’d but ran out of time…had to go to work 🙁
This was my first workout back in almost 1 month. I was out of town one week then I’ve been fighting poison ivy for 3 weeks. This was a good kick in the face workout to come back to.
I made it through 25 of my squats around the 35 min mark. I was very slow on the double unders as expected and slow on everything else too… 😛
It’s good to finally be able to workout again.
As Rx’d in 25:27
double unders SUCK.
As Rx’d
Time: 22:49
52/m/190 (or maybe heavier, I ate crazy in Seattle)
Today did CFWUx3
Did 15×90 lb. thrusters
30 pull-ups
30 assisted dips
12×90 lb. thrusters
24 pull-ups
24 assisted dips
9×90 lb. thrusters
18 pull-ups
18 assisted dips
All for time
My time: 35:12
I worked out once in Seattle
150 squats
100 push-ups
ran 1 mile on the streets and hills of Seattle
As Rx’d
Time: 13:15
Nicole, Jennifer, and I have signed up for the mud run this Saturday, 5:00 pm at Mohawk park. We have signed up for a 5 man team named CrossFit Jenks. Anyone else interested in joining in on the fun go to:
http://www.active.com/page/Event_Details.htm?event_id=1597586&assetId=a99c8d58-ef82-4590-8c20-8d70878f589f
Just put in CrossFit Jenks as your team. Keep us informed!
Still working extended hours at TCC! I hope to be back to the gym this Saturday!
Treadmill
4 Miles
34:55
Single unders instead of double unders
Time: 17:17
Nicole we miss you! Come back!