Tuesday 080819
5 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
5 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
As Rx’d
17:28
As Rx’d
All thrusters unbroken
Time: 12:27
52/m/190
CFWUx3 w/light pull-ups and light bench subbed for dips
Did Tabata Something Else
30 pull-ups
49 push-ups
68 sit-ups
86 squats
Total = 233 (new PR, previous best 213 back in February. Made gains in all areas except push-ups)
I just go this email from Runner’s World and thought some of you might be interested. Since we are getting close to some good Fall races there might be some good info to help reduce and recover from injury. I’m probably going to try to go to the Septemer 11th on the IT band because mine bothers me a lot. Just wanted to pass the info along!
Come join us as elite runner from Exerbotics Tulsa, Lisa Butler teaches us how to do trigger point massage for myofascial relief.
Thursday, September 4th, 7:00pm at RunnersWorld
“Relief for Plantar Fasciatis”
Thursday, September 11th, 7:00pm at runnersWorld
“Relief for Illiotibial Band”
Snacks will be provided.
RSVP if you plan to attend
runnersworldtulsa@sbcglobal.net
or call 749-7557
Treadmill 5K
20:34
5 Rounds for time of:
400 Meter run
15 Thrusters (used 85lbs)
Time: 16:56
5 Rounds for time of:
400 Meter run
15 Thrusters (used 65lbs)
Time: 17:42
I can’t wait to get back to CrossFit’n FULL-TIME!!! Man, I thought I might puke on this one! I guess what doesn’t kill you only makes you stronger!
Great job everyone! Look forward to seeing everyone on Saturday!
5 rounds for time of:
400 meter run
15 thrusters (used 55lbs)
Time: 16:04
That one was a killer!