Monday 080825
“Fran”
21-15-9 reps
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!
“Fran”
21-15-9 reps
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!
FRAN
4:42
Fran-
7:15 Rx’d (PR)
“Fran”
As Rx’d
Time: 7:17 (PR)
Great job to the 6:30 crew!! I’m so excited to be back in the gym working out!
“Fran”
As Rx’d
Time: 3:27
“Fran”
As Rx’d
Time: 7:11
“Fran”
As Rx’d
5:22
Rest day for me.
I am impressed by all the Crossfit Jenks folks. Seems everyone is doing FRAN as Rx’d, and the times are terrific. Whatever you are doing, keep on doing it. I am still 25lbs. away and several minutes from the kind of production Jenks-ers are demonstrating.
Tomorrow, it’s Murph for me. Only my second time as Rx’d.
I loved the Mud Run photo. Did some of you lie down and let the others run over you?
“Fran”
As Rx’d
Time: 8:43
This was my first time to use 65lbs on thrusters. YAY!
Kody:
As Rx’d
Time: 9:08
First Fran for both of us.
“Fran”
65 lb thrusters
Jumping pull-ups 42-30-18 (thanks Breck)
Time: 9:15