Yesterday at 10pm I decided to get in a workout.
I did Shoulder Press 100x58lbs.
100 push-ups (75 girl push-ups because the presses wiped me out)
100 sit-ups
100 squats
Today I did CFWUx3
Did 3 rounds of run 800m and 21 pull-ups for time
My time: 24:46
Did OHS
5×45 lbs.
10×45 lbs.
10×45 lbs.
Did Back squats
10×95 lbs.
10×95 lbs.
Did Deadlift
10×135 lbs.
10×135 lbs.
I would love to hear some comments about the MUD RUN.
my e-mail address is kwitzel@cox.net send me pics of the mud run
Yesterday at 10pm I decided to get in a workout.
I did Shoulder Press 100x58lbs.
100 push-ups (75 girl push-ups because the presses wiped me out)
100 sit-ups
100 squats
Today I did CFWUx3
Did 3 rounds of run 800m and 21 pull-ups for time
My time: 24:46
Did OHS
5×45 lbs.
10×45 lbs.
10×45 lbs.
Did Back squats
10×95 lbs.
10×95 lbs.
Did Deadlift
10×135 lbs.
10×135 lbs.
I would love to hear some comments about the MUD RUN.
Mark, We had a great time at the Mud Run. Our 5 man team finished 5th place. Here is a couple of links to some pictures and results.
http://www.runnersworldtulsa.com/getraceresults.asp?ID=541
http://www.fototime.com/ftweb/bin/ft.dll/pictures?userid={EF4EF463-F0D5-4D53-B7FF-3BB7DD6E9D3F} then click on the pictures link.
My email is je.howard@cox.net. I’d love to have some of the pics too.
Thanks!