August 11, 2008
Monday 080811
Back Squat 3-3-3-3-3-3-3 reps
Post loads to responses.
Our very first member, Jeff Howard, representing CrossFit Jenks in Galveston, Texas.
August 2008
August 9, 2008
Saturday 080809
9:30 AM Class
5 Rounds for time of:
7 Deadlifts
10 Ring dips
Post load for deadlift and time to responses.
11:00 AM Class
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
August 8, 2008
Friday 080808
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
We are now offering a permanent 9:30 am class on Saturday for current members. The 11:00 am class will still be offered as the Free Introductory Class or for any members who need additional instruction on the fundamental movements of CrossFit.
August 7, 2008
Thursday 080807
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
