August 6, 2008
Wednesday 080806
“Randy”
Power snatch
75 reps for time (Men 75 lbs, Women 45 lbs)
Post time to responses.
Click here for a video demonstration of the power snatch, courtesy of CrossFit.com.
August 2008
August 5, 2008
Tuesday 080805
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post rounds and number of pull-ups to responses.
August 4, 2008
Monday 080804
3 Rounds for time of:
400 Meter run
15 Front squats
Post time to responses.
August 2, 2008
Saturday 080802
9:30 am class
As many rounds as possible in 20 minutes of:
5 Knees to elbows
10 Burpees
15 Box jumps
Post rounds to responses.
11:00 am class
Tabata
Pull-ups
Dumbbell shoulder press
Sit-ups
Box jumps
Post score to responses.
